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The summer season has arrived and it is also the time for children's holidays. Children are always eager to play outside. So it is very important to take care of them during the summer season. Here are some ways to protect your children from the summer heat and ensure they are in good health during the season.

Limit the sun exposure

 To prevent children from getting sick during the summer, let do not go them outside during the afternoon from 12 a.m. to 4 p.m. The scorching summer heat can make your child feel fatigued and even increase the risk of sunstroke and other heat-related issues.

Stay them hydrated

Water intake should be more in the summer season. When the temperature rises, you should make sure that your child consumes enough water. They need to drink water throughout the day. Water helps to flush out toxins from the body. Dehydration is dangerous, it can lead to loss of nutrients in the body, more so in the case of children. Make sure your child drinks plenty of water and summer drinks to beat the heat this season.

Approach for summer edibles

Summer fruits and vegetables are an essential part of your child’s healthy summer diet, which can keep the body hydrated while maintaining vitamin A and vitamin C nutrients in the body. Summer fruits and veggies boosts immunity and protects your child from heatstroke.

Protect their skin

Avoid peak sun hours as far as possible for your child’s outdoor activities because that is when the UV rays are the strongest. Apply a small amount of sunscreen to the exposed areas of your child’s body, at least 30 minutes before sun exposure.

Wear light clothes

During the summer season, body sweat and if clothing is not comfortable then there can be rashes and pimples on your children’s body. Choose loose cotton fabrics and light-colored clothing for your child, which reflect the sun’s rays and maximize the evaporation of sweat.

Proper rest time

Due to the warm atmosphere, Children tend to feel very tired. Make sure your child sleep well so that they can get sufficient rest.

Maintain hygiene

Hygiene is essential during summers. Make sure your child takes a bath regularly, washes hands, eyes, face, and other body parts frequently, and wears clean clothes, to avoid bad body odour, skin rashes, and other illnesses.

Keep your house clean

Keep your house dust-free to protect your child from infections. Use clean cloths and bedsheets in the house. Make your house clean from flies mosquitoes, cockroaches, and small insects.

Child vaccination

Vaccination is important to save your child’s health from the hazardous disease of summer such as cholera, diarrhea, dysentery, etc.

Best Pediatrician in Noida provides comprehensive care for infants and children. With the care of newborn babies, Dr. Vipin Jain provides the best healthcare services and Vaccination Discounts in Noida.